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No one is crazy about having excess fat anywhere on our bodies, but fat cells in our arms and legs are usually just inert insulation....

There are four different types of lupus. Systemic lupus erythematosus (SLE) is the most common type of lupus. If SLE begins in childhood,...

Work on Your Thinking. This is one of the most effective strategies for coping with negative feelings such as frustration, depression or...

What exactly is stress? Stress occurs in response to circumstances that require us to adjust or adapt. Research has shown that the degree...

1) Fighting Inflammation Lemons are alkaline in nature. On their own, yes, they are acidic, but when metabolized by the body they create...

Posted by Karlene Karst, BSc Nutrition | | Beauty, Health & Wellness, Nutrition Did you know that your skin is the largest organ in your...

The five biggest benefits of stretching are: Increasing flexibility to prevent injury Reducing inflammation Improving strength Freedom of...

Fermented foods can be of great assistance in detoxification, because they contain helpful bacteria to bring gut fora back into balance....