Fermented foods can be of great assistance in detoxification, because they contain helpful bacteria to bring gut fora back into balance.
Better balance means better digestion, more complete and efficient removal of toxins and, with all of that, better nutrient absor
ption, too. Did you know that 20 million people in Canada alone have difficulty absorbing the nutrients in their food? Often, these people have digestive problems that cause them to use antacids and other over-the-counter medications that may reduce their GI tract symptoms, but also can hinder nutrient absorption. What can be done?
Healthy food is indeed the foundation of good health, but only if we can properly digest it and eliminate any toxins found within it. at why I’m happy to share information on how to include more fermented foods in our diet having to learn to love pickles and sauerkraut!
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